Channel: HellahGood

Category: Sports

Tags: hellahgoodpre run activationrunning leg activationwarm uppre run warmupi ran every day for a monthi ran across americahellahrun routinerunning warmupi ran everyday for 30 daysget ready for a runhow to warm up for a runrun leg activationpre runrun activationrun across americahow to help with shin splintsi ran every day for a yearrun warmuprunning warm uprunning stretchrun warm uprunner warm upshin splintswarmup

Description: running every day day 1706 What’s up my beautiful people! I wanted to update you on my pre run routine lately. I never used to do any warm ups before going out for my run but since I'm having some posterior shin issues I've changed things up and am sharing what I do pre run! Let me know your warm up routine and what else I should add to mine. Let's get it, let's gooo! My instagram: instagram.com/hellahgood9 My strava: strava.com/athletes/28695480 My tik tok: vm.tiktok.com/ZMJQ9ertE I'M ON CAMEO! cameo.com/hellahgood _________________________________________________________________________________ Musicbed is the best place to get music for your films. Get your first month free when you purchase an annual subscription by using my coupon code HELLAH at checkout. share.mscbd.fm/Hellahgood9 song: lifted amazon.com/shop/hellahgood